Living Life to the Full Combined Book for Young People


Living Life to the Full for Young People, targeted for 13-18 year olds brings together a series of powerful tools to help young people take control and change their lives. It also covers key topics taught in the LLTTF Young Person classes or online course.


  • Powerful accessible information and tools
  • Content and worksheets adapted based on young persons’ feedback
  • Content highlights life worries and challenges relevant to teenagers and other young people
  • Artwork that is engaging and fun.


  1. Understanding your feelings – why we sometimes feel down, sad, stressed, angry, guilty or ashamed
  2. Doing things that make you feel better – choosing to do activities that are good for us.
  3. Looking at things differently – How to combat negative, stressful and upsetting  thoughts.
  4. Building inner confidence – overcome low confidence.
  5. How to fix almost everything – Problem solving for practical problems.
  6. The things you do that mess you up – Problem solving for unhelpful behaviours.
  7. 1, 2, 3 Breathe – Taking control of irritability and anger.
  8. 10 things you can do to help you feel happier straight away

For young people to work through the book alone or with the support of a parent, support worker or teacher.

Free delivery in the UK.