Thank You!

Now check your Inbox for our “Confirm your request for information” email, click the link to confirm and you will be taken to the worksheet download page.

Also we will then send your “What Do You” And “Did You Enjoy” Worksheet download link direct to the Inbox of the email you provided.

This worksheet is a part of our “Reclaim Your Life” Course, the complete resource for teaching life skills to people with long term health conditions and associated low mood/anxiety.

Based on one of the world’s most popular life skills approaches, Reclaim Your Life is written by well-known UK based Psychiatrist Dr Chris Williams – BMA award winning author and President of the BABCP – the lead body for CBT in the UK.

Talk to us to find out more about our training and Reclaim Your Life course

Discover the online course, which consist of 6 sessions already prepared with powerpoints, worksheets and trainer notes; everything you need to deliver this successful life skills course for people with long term health conditions and low mood/anxiety, whether working one to one or in a group setting.

The six, fun, friendly sessions cover:​

  • Session 1: Reclaim your life, understanding your feelings
  • Session 2: Making positive changes
  • ​Session 3: Relating differently to your symptoms
  • ​Session 4: Tackling common problems
  • ​Session 5: Looking at things differently
  • ​​Session 6: Planning for the future

Take this opportunity to reserve your free 15 minute telephone call with a member of the Five Areas Team to discuss how this course could work for you, your team and the people you support.

Simply click the button below and email us your Name, Organisation and the Contact Email for us to contact to arrange a suitable time with you.

Email us NOW!

For further information CLICK HERE ​to download our information sheet.

So what does it cost?​

​Reclaim Your Life Classes

12 Month non commercial licence

For a Single team or Practitioner

  • Full Online Access to Mod​​​​​ules
  • PDF Worksheets
  • PDF Trainer Notes

£200 +VAT/Year

If you​ want to know more about our wide range resources for helping people with life skills visit our or email us at

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